শুক্রবার, ১৪ ডিসেম্বর, ২০১২

What are the best protein bars for building muscle ...

I am looking for a good protein bar to take with me to the gym. Which kind would be the best for me? I am also looking for it to be 300 or less calories but the most protein I can get out of it.

I would rather eat chicken afterwards it?s just that I want something RIGHT after I lift not after i change and drive home.

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Source: http://www.environmentalaction365.com/?p=838

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